Yoga

Yoga Rules

Yoga Exercise classification It is difficult to classify the exact description of yoga in general because it has many sub categories. There are many aspects while doing yoga to classify it. It depends on how you are performing yoga whether you are exhaling the breath or inhaling while doing yoga. Key point is only you… Read More Yoga Rules

Yoga

Asana(Yoga) Description

Asana is combination of life and nature out of which some poses reflects image of warriors, animals and plants. Virabhadra asana reflects attitude of worrier, Padmasana reflects lotus pose, vrkshasana reflects tree pose, simhasana reflects a lion pose, adho mukha asana reflects a dog pose, these are just not only names but also give same… Read More Asana(Yoga) Description