Tastes

What Fruits You Should Eat?

Whatever you eat indirectly body will grab it and reacts accordingly. Understanding food relations, qualities which balance or aggravate doshas. You should be very much aware whether fruits or food you are taking is oily or dry , liquid or solid, light or heavy, heating or cooling. Food can aggravate or can balance doshas. By… Read More What Fruits You Should Eat?

Tastes

Yogurt & Buttermilk

Yogurt is considered as great protein source. Procedure of making yogurt increases vitamin B sources in it like Thiamine, riboflavin. Yogurt is lighter than milk and easy to digest also. Conversion of Yogurt from milk is done with the lactic bacterias Lactobacillus bulgaricus and Streptococcus thermophilus which are added to pasteurized, homogenized milk and heated to increase the bacterial… Read More Yogurt & Buttermilk

Tastes

Super Fruits List

Super fruits list and their affects Fruit is considered as most sattwik of all foods. Some of them use in India for worship of God.  They are health promoters, point to lightness, rejuvenate mind, promote clarity. Every fruit change its personality when deal in different manners. Example if fruit is dry then it will be… Read More Super Fruits List

Tastes

The Six Tastes

The Six Tastes According to Ayurveda all foods and liquid contains 6 tastes. Sweet (Reduce Vayu and Pitta & increase Kapha) Salty (Reduce Vayu increase Pitta and Kapha) Sour (Reduce Vayu increase Pitta and Kapha) Pungent (Reduce Kapha Increase Pitta and Vayu) Bitter ( Reduce Pitta and Kapha Increase Vayu) Astringent (Reduce Pitta and Kapha… Read More The Six Tastes