Tastes

What Vegetables Are Good For Your Body

Vegetables according to body types

In last part i written about what fruits you should eat, in this part i will continue with what are the vegetables suitable according to your body types.

Ayurveda Depth

Vegetables for Vata body types

  1. Cooked vegetables
  2. Beets
  3. Cooked cabbage
  4. Garlic
  5. Green chillies
  6. Beets
  7. Carrots
  8. Cauliflower
  9. Cucumber
  10. Fennel
  11. Green beans
  12. Artichoke
  13. Green leafy vegetables
  14. Lettuce
  15. Okra
  16. Green mustard
  17. Parsley
  18. Cooked onions
  19. Black olives
  20. Cooked peas
  21. Pumpkin
  22. Sweet potatoes
  23. Cooked radish
  24. Cooked spinach
  25. Raw spinach
  26. Sprouts
  27. Zucchini
  28. Squash
  29. Leeks
  30. Asparagus
  31. Durham flour
  32. Cooked oats
  33. Pancakes
  34. All kinds of rice
  35. Sprouted wheat
  36. Wheat
  37. Mung beans
  38. Mung dal
  39. Soy cheese
  40. Soy milk
  41. Tofu
  42. Tur dal
  43. Urad dal
  44. Butter
  45. Buttermilk
  46. Hard cheese
  47. Soft cheese
  48. Cow milk
  49. Goat milk and product made from goat milk
  50. yogurt

What vegetables are not suitable for Vata body types?

  1. Generally all frozen or dried vegetables
  2. Bitter melon
  3. Broccoli
  4. Raw cabbage
  5. Raw cauliflower
  6. Celery
  7. Fresh corn
  8. Eggplant
  9. Mushrooms
  10. Raw onion
  11. Sweet pepper and hot pepper
  12. Raw peas
  13. White potatoes
  14. Raw radish
  15. Cooked tomatoes
  16. Raw tomatoes
  17. Wheatgrass
  18. Sprouts
  19. Prickly pear(fruit and leaves)
  20. Barley
  21. Yeast bread
  22. Corn
  23. Millet
  24. Muesli
  25. Dry oats
  26. Pasta
  27. Rice cakes
  28. Black beans
  29. Chickpeas
  30. Kidney beans
  31. Dried peas
  32. Soybeans
  33. Soy flour
  34. Soy powder
  35. White beans
  36. Powdered cow milk
  37. Powdered goat milk
  38. Frozen yogurt or with fruits.

What vegetables Pitta body types should eat?

  1. They should eat sweet and bitter vegetables
  2. Artichoke
  3. Cooked beets
  4. Bitter melon
  5. Broccoli
  6. Cabbage
  7. Cooked carrot
  8. Raw carrots
  9. Cauliflower
  10. Celery
  11. Cucumber
  12. Green beans
  13. Green leafy vegetables
  14. Sweet potatoes
  15. Lettuce
  16. Okra
  17. Cooked onion
  18. Mushrooms
  19. Parsley
  20. Peas
  21. Sweet pepper
  22. Pumpkin
  23. Prickly pears
  24. Cooked radish
  25. Sprouts (non spicy)
  26. Wheatgrass
  27. Black olive
  28. Barley
  29. Cooked oats
  30. Pasta
  31. Pancakes
  32. Basmati rice white
  33. Wheat
  34. Black beans
  35. Chickpeas
  36. Kidney beans
  37. Mung beans
  38. Mung dal
  39. Dried peas
  40. Soybeans
  41. Soy flour
  42. Soy cheese
  43. Soy powder
  44. White beans
  45. Unsalted butter
  46. Cow milk, ghee
  47. Goat milk, ghee
  48. Yogurt

What vegetables are not suitable for Pitta body types?

Generally pungent vegetables are not suitable for Pitta body types.

  1. Green beets
  2. Raw beets
  3. Fresh corn
  4. Eggplant
  5. Garlic
  6. Green chillies
  7. Green mustard
  8. Green olive
  9. Raw onion
  10. Hot peppers
  11. Raw radish
  12. Cooked spinach
  13. Tomatoes
  14. Bread with yeast
  15. Millet
  16. Muesli
  17. Dry oats
  18. Brown rice
  19. Soy sauce
  20. Tur dal
  21. Urad dal
  22. Salted butter
  23. Buttermilk
  24. Hard cheese
  25. Sour cream
  26. Yogurt (frozen or plain)

Vegetables for Kapha body types?

Generally pungent and bitter vegetables are good for them.

  1. Beets
  2. Bitter melon
  3. Broccoli
  4. Cabbage
  5. Carrots
  6. Cauliflower
  7. Celery
  8. Corn
  9. Eggplant
  10. Garlic
  11. Green beans
  12. Green chillies
  13. Green leafy vegetables
  14. Lettuce
  15. Mushrooms
  16. Green mustard
  17. Okra
  18. Onions
  19. Parsley
  20. Peas
  21. Sweet and hot pepper
  22. White potatoes
  23. Prickly pear fruit and leaves both
  24. Squash
  25. Spinach
  26. Sprouts
  27. Cooked tomatoes
  28. Wheatgrass
  29. Sprouts
  30. Corn
  31. Cereal cold, dry, puffed
  32. Millet
  33. Muesli
  34. Dry oats
  35. Basmati rice
  36. Black beans
  37. Chickpeas
  38. Mung dal and beans
  39. Soy milk
  40. Hot tofu
  41. Tur dal
  42. White beans
  43. Buttermilk
  44. Cow and goat milk , cheese, ghee
  45. Diluted Yogurt

What vegetables are not suitable for Kapha body types?

Generally sweet and juice vegetables are not suitable for them.

  1. Cucumber
  2. Black olive
  3. Sweet potatoes
  4. Pumpkin
  5. Raw tomatoes
  6. Zucchini
  7. Yeast bread
  8. Cooked oats
  9. Pancakes
  10. Pasta
  11. Rice cakes
  12. Wheat
  13. Kidney beans
  14. Soybeans
  15. Soy flour, cheese, powder, sauce
  16. Cold tofu
  17. Urad dal
  18. Salted/unsalted butter
  19. Cheese soft and hard
  20. Cow’s milk
  21. Yogurt plain or frozen

 

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