Whatever you eat indirectly body will grab it and reacts accordingly. Understanding food relations, qualities which balance or aggravate doshas. You should be very much aware whether fruits or food you are taking is oily or dry , liquid or solid, light or heavy, heating or cooling. Food can aggravate or can balance doshas. By planning your diet you can choose between right and wrong foods to pacify or balance your doshas. Below recommendations are just a generic guidelines it does not means you strictly follow them.

Season is also a great factor combining with fruits to aggravate or balance doshas. Generally summer is called a season of Pitta, which is not good for Pitta body type people who takes hot food at this time. Similarly autumn season is for Vata body types and winter is for Kapha body types people.

For dual doshas types extra care should be taken. For example Vata-Pitta body types should avoid Vata increasing foods without increasing Pitta too much in autumn and winter and minimize Pitta provoking foods in the summer.

Fruits According to Body Types

If your body is Vata type then below fruits are for you. To know which body type you have go to the section  ayurveda depth tab. i have also provided the link below.

Ayurveda Depth

What fruits are good for Vata body types?

Generally sweet fruits are good for Vata body types.

1. Cooked apple
2. Apricots
3. Avocado
4. Plum
5. Lime
6. Lemon
7. Oranges
8. Papaya
9. Mangoes
10. Peaches
11. Pineapple
12. Bananas
13. Kiwi
14. Grapes
15. Fresh dates
16. Soaked raisins
17. Strawberries
18. Coconut
19. Cherries
20. Berries

 

What fruits Vata body type people should not eat?

 

Vata body type people should not take dried fruits.

 

1. Raw Apples
2. Watermelon
3. Dry dates
4. Dry raisins
5. Dry almonds
6. Pears
7. Pomegranates
8. Pears

 

What fruits are suitable for Pitta body types?

Generally sweet fruits are good for Pitta body types too.

1. Sweet apple
2. Prunes
3. Pomegranates
4. Sweet plum
5. Ripe mangoes
6. Sweet oranges
7. Sweet papaya
8. Coconut
9. Dates
10. Sweet berries
11. Sweet cherries
12. Sweet apricots
13. Avocado
14. Melon
15. Sweet plums
16. Watermelons
17. Raisins

What fruits are not suitable for Pitta body types?

Mostly sour fruits are not suitable for Pitta body types.

1. Sour apple
2. Sour apricots
3. Sour berries
4. Sour cherries
5. Sour oranges
6. Sour green mangoes
7. Kiwi
8. Green grapes
9. Grapefruits
10. Banana
11. Peaches
12. Sour plums
13. Strawberries
14. Tamarind
15. Lemon
16. Cranberries

What fruits Kapha body types should take?

Kapha body types should take astringent fruits which are sour, bitter in taste.

1. Apple
2. Apricots
3. Berriers
4. Cherries
5. Grapes
6. Lemons
7. Lime
8. Raisins
9. Strawberries
10. Pomegranates
11. Pears
12. Cranberries
13. Peaches
14. Prunes
15. Persimmons
16. Dry figs

What fruits Kapha body types should not take?

1. Watermelon
2. Avocado
3. Banana
4. Dates
5. Kiwi
6. Mangoes
7. Plums
8. Pineapple
9. Melons
10. Oranges
11. Papaya
12. Tamarind
13. Grapefruits
14. Fresh figs
15. Rhubarb

 

Above reference is taken from the book ayurvedic home remedies a comprehensive guide to the ancient healing of india by VASANT LAD