Yoga Exercise classification
It is difficult to classify the exact description of yoga in general because it has many sub categories. There are many aspects while doing yoga to classify it.
- It depends on how you are performing yoga whether you are exhaling the breath or inhaling while doing yoga. Key point is only you need to maintain your breath rate.
- Yoga depend on whether you performing it in laying, sitting or in standing position.
- Yoga also depend on your body stretching conditions to which extent you streach body parts.
To make you understand easily yoga can be classified into three categories
- Dhyan asanaàfocus on meditation, rejuvenate mind
- Vyayam asanaà focus on physical exercise, rejuvenate body
- Vishranti asanaà focus on relex after exercise, to keep calm the body
What are the precautions and rules of Yoga?
Take advice with doctor if you have serious health issues to fix your guidelines to perform yoga. With health related issues yoga should be perform slowly with relaxation keeping your body measures and stretches in mind.
Always practice yoga on ground with mat or a blanket. Practice yoga on a flat surface whether it is outdoor or indoor should be undisturbing and free from traffic where you can easily move your body.
Can be perform morning or evening according to your suitability of time but yoga should be perform on empty stomach or if you have eaten something heavy they should perform yoga atleast after 4 to 5 hours of eating. Best time to perform yoga and rejuvenate body is early morning after bowel cleaning and after bathing.
Always use loose clothes to perform yoga to save from any kind of restriction or stretching of the body.
At the time of performing yoga warm up is required to make active your body before performing yoga.
Keep your whole body in relaxed state while performing yoga eyes should be in open state. Breathing should be regular, do not exhaust yourself or not to do strongly.
Do not look your postures it breaks concentration try to concentrate on breath only.
Pregnant women should not perform yoga after 4 month or a women who is having heavy periods or during menstruation cycle they should not perform yoga.
Do not perform all the yogas at once try maximum 3 to 4 yogas per day keep with a gap of atleast 10 to 15 seconds with a long breath inhale and exhale.
After yoga do not drink or eat anything for at least 20 to 30 minutes. Commitment is necessary to perform yoga. If anyone started yoga in excitement then he should make it as a part of life don’t leave it in between.
If you have bone related issues please do not stretch your body to much extent.
Warm up should be started with first stretching body parts like hands, legs, waist, neck, hibs etc.
Some warm up exercise are given below
double knee pull
Sit and breath(ujjayi breath)
Basic Yoga technique for a beginner
- Swastika Asana
Time:- Perform for 2 to 3 minutes for 1 week. Keep breath slow and steady.
Use: Helpful in rejuvenating mental strength. Increase the power of conscious and sub conscious mind.
Time:- Perform for 1 to 2 minutes for 1 week.
Use: Increase mental power, hunger, strength heart, strength digestive system.
Time:- Perform for 1 to 1.5 minutes for a week.
Use: heal stomach problem, increase muscle power, give strength to spinal cord.
Time:- only for 10 to 20 seconds for a week.
Use: helpful in arthritis, increase blood circulation, cure urinary problems, help to reduce obesity, reduce stomach problems, help in reducing back pain, reduce gas problems, increase digestion.
Time:- only perform for 10 to 20 seconds for a week. Heart disease or over weight please do not perform this asana.
Use:- cure menstruation disorder, enhance fertility in men, cure urinary problems, helpful in reducing back pain and waist pain.